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Depression

Children  |  Teenagers  |  Adults

How we can help

Therapeutic Support: Trained professionals may provide a safe and empathetic environment for individuals to express their feelings and experiences. Through therapeutic conversations, they can help clients explore the underlying causes of their depression and work towards developing coping strategies.

Counseling and Psychotherapy: Therapists often use evidence-based therapies such as cognitive-behavioral therapy (CBT) or psychodynamic therapy to address depressive symptoms. These therapeutic modalities can assist individuals in changing negative thought patterns and behaviors associated with depression.

Medication Management: In some cases, mental health professionals at Hear to Heal might collaborate with psychiatrists to assess whether medication is a suitable option. Medications, such as antidepressants, can be prescribed to help alleviate symptoms of depression.

Goal Setting and Behavior Modification: Hear to Heal may work with individuals to set realistic goals and encourage positive behavioral changes. Breaking down large tasks into smaller, manageable steps can be particularly helpful for those experiencing depression.

Building a Support System: Establishing a strong support system is crucial in managing depression. Hear to Heal may assist individuals in identifying and strengthening their social support networks, fostering connections with friends, family, or support groups.

Education and Self-Help Strategies: Providing information about depression, its symptoms, and effective self-help strategies can empower individuals to actively manage their condition. This may include promoting lifestyle changes, stress management techniques, and healthy coping mechanisms.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $200.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist,

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136

Email: info@heartoheal.ca

Hours

Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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