Grief and Loss

Children | Teenagers | Adults

How we can help

Drawing upon a deep understanding of the emotional complexities involved, I create a safe and empathetic space where clients can explore and express their feelings without judgment. Through active listening and personalized interventions, I help individuals navigate the unique challenges that arise during the grieving process.

Utilizing a combination of therapeutic modalities, including grief counseling, narrative therapy, and mindfulness techniques, I assist clients in making sense of their grief, understanding the range of emotions experienced, and finding healthy ways to cope. I recognize that grief is a highly individualized journey, and as such, tailors the therapeutic approach to meet the specific needs and cultural considerations of each client. Whether someone is dealing with the loss of a loved one, a significant life change, or a pet, I provide a supportive framework for processing grief and fostering resilience.

Moreover, my comprehensive approach extends beyond immediate grief management. By addressing the multifaceted aspects of loss, I help individuals work towards rebuilding their lives and finding a renewed sense of purpose. Through therapeutic collaboration, clients can gradually integrate their grief experiences, develop coping mechanisms, and discover meaning in the face of loss. My commitment to personalized care and professional expertise makes them a valuable ally for those navigating the challenging terrain of grief and loss.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/Confidence Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.), Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $160.00 Per Session