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Children  |  Teenagers  |  Adults

How we can help

Safe and Supportive Environment: The program prioritizes creating a safe and supportive space where individuals can feel comfortable expressing their emotions and experiences without judgment. This environment is crucial for the healing process.

Therapeutic Techniques: I will incorporate various therapeutic techniques and modalities that have been proven effective in trauma recovery. This may include cognitive-behavioral therapy, mindfulness practices, and other evidence-based approaches.

Trauma-Informed Care: The program likely follows a trauma-informed care approach, which means that it recognizes the widespread impact of trauma and understands how to address and respond to the unique needs of individuals who have experienced trauma.

Empowerment and Resilience: I focus on empowering individuals and building resilience. This involves helping individuals regain a sense of control over their lives, develop coping mechanisms, and strengthen their ability to face and overcome challenges.

Holistic Healing: Trauma affects various aspects of an individual's life—physically, emotionally, and mentally. This program may adopt a holistic approach that addresses these different dimensions of well-being to promote comprehensive healing.

Individualized Treatment Plans: Recognizing that each person's experience of trauma is unique, I tailor treatment plans to the individual, taking into account their specific needs, triggers, and strengths.

Long-Term Support: Healing from trauma is often a journey that requires time and ongoing support. This program may offer long-term assistance, ensuring that individuals have access to resources and therapeutic support as they progress in their healing process.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $200.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136



Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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