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Teen Stress

How we can help

I am well-equipped to address the unique challenges that teenagers face, especially in the realm of stress. I recognizes that adolescence is a crucial period marked by significant physical, emotional, and social changes. By providing a safe and confidential space, I encourages teens to express their thoughts and emotions freely. This open dialogue allows me to understand the sources of stress that may be impacting the teenager's life, whether it be academic pressures, peer relationships, family dynamics, or self-esteem issues.

I employ a variety of therapeutic techniques tailored to the developmental stage and individual needs of the teenager. Cognitive-behavioral strategies, mindfulness exercises, and stress management techniques are just a few examples of the tools I may utilize. Through these approaches, I help teens develop coping mechanisms and resilience to navigate stressors effectively. Additionally, Nave collaborates with teenagers to explore and enhance their problem-solving skills, communication abilities, and emotional regulation, fostering a sense of empowerment and control over their lives.

Furthermore, I recognizes the interconnectedness of mental health and overall well-being for teenagers. By addressing stress in therapy, I not only supports teens in managing immediate challenges but also assists them in building a foundation for long-term emotional and mental resilience. Through the therapeutic relationship, I guide teens in developing self-awareness, building healthy coping mechanisms, and acquiring valuable skills that can contribute to their overall growth and well-being during this crucial phase of life.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $160.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist,

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136



Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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