Anxiety

Children | Teenagers | Adults

How we can help

Therapeutic Listening: Trained professionals may provide a safe space for individuals to express their feelings and thoughts. Through active listening, they can offer support and help individuals gain insights into the root causes of their anxiety.

Counseling and Psychotherapy: Therapists may use various therapeutic modalities to address anxiety, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based approaches. These techniques can help individuals manage stress, change negative thought patterns, and develop coping strategies.

Mindfulness and Relaxation Techniques: Hear to Heal will incorporate mindfulness practices, breathing exercises, and other relaxation techniques to help individuals become more aware of their thoughts and emotions, promoting a sense of calm and stress reduction.

Education and Coping Strategies: Understanding anxiety and its triggers is crucial. Hear to Heal will provide education about anxiety disorders, teaching coping strategies and skills to manage symptoms effectively in various situations.

Support Groups: Participating in support groups facilitated by Hear to Heal could offer individuals the chance to connect with others who are facing similar challenges. Sharing experiences and coping strategies within a supportive community can be empowering.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/Confidence Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.), Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $160.00 Per Session