Interpersonal / Relationship Issues

Teenagers | Adults

How we can help

I possesses the skills and expertise to assist individuals facing interpersonal and relationship issues. One fundamental aspect of my approach is fostering a safe and non-judgmental space for clients to explore and express their emotions and concerns. Through active listening and empathy, I can help clients navigate the complexities of their relationships, whether it be with partners, family members, friends, or colleagues.

In the therapeutic process, I collaborate with clients to identify and understand patterns of communication and behavior that may contribute to interpersonal challenges. By gaining insight into these dynamics, individuals can work towards healthier and more constructive ways of relating to others. I employ various therapeutic techniques, such as cognitive-behavioral strategies, conflict resolution skills, and interpersonal effectiveness training, tailored to the unique needs of each client. This personalized approach allows me to address specific issues and equip clients with the tools to enhance their communication, build stronger connections, and foster healthier relationships.

Furthermore, I recognizes that interpersonal issues often stem from individual experiences, traumas, or unresolved emotions. In addressing these underlying factors, I help clients not only navigate current relationship challenges but also work towards personal growth and self-discovery. Through the therapeutic journey, individuals can develop a deeper understanding of themselves, gain insight into their relationship patterns, and ultimately cultivate more fulfilling and meaningful connections with others. My role extends beyond problem-solving to empower clients in building resilience, fostering emotional intelligence, and promoting overall well-being within the context of their relationships.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety Depression Self-Esteem/Confidence Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $160.00 Per Session