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Support Group Session

General Concerns

Children  |  Teenagers  |  Adults

How we can help

My extensive education and professional background enable them to address diverse issues, including anxiety, depression, stress, relationship challenges, and personal growth. Through a collaborative and client-centered approach, I create a safe and non-judgmental space where individuals can explore their concerns, gain insights, and work towards positive change.

I employ a variety of evidence-based therapeutic modalities tailored to the unique needs and preferences of each client. Drawing from cognitive-behavioral therapy, mindfulness practices, and solution-focused techniques, I work towards equipping clients with practical tools to manage their challenges effectively. The goal is not only to alleviate immediate concerns but also to foster long-term resilience and well-being. My holistic approach takes into account the interconnected nature of mental, emotional, and relational health, promoting a comprehensive understanding of individuals and their concerns.

Furthermore, My commitment to ongoing professional development ensures that they stay informed about the latest advancements in the field of psychotherapy. This dedication allows me to provide up-to-date, evidence-based interventions, ensuring that clients receive the highest quality of care. Whether someone is seeking support for a specific issue or looking to enhance their overall well-being, my versatile skill set and empathetic approach make them a valuable resource for individuals navigating the complexities of life.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $150.00 Per Session

Hear to Heal

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136



Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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