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Goal Setting

Children  |  Teenagers  |  Adults

How we can help

I recognizes the importance of setting meaningful and achievable goals to foster personal growth, fulfillment, and a sense of purpose. Through collaborative discussions, I work with clients to explore their values, passions, and aspirations, helping them gain clarity on their life goals and the steps needed to achieve them.

I utilizes a goal-oriented and person-centered therapeutic approach to assist clients in identifying both short-term and long-term objectives. By addressing potential barriers, building resilience, and enhancing self-efficacy, I help empower individuals to overcome challenges and make progress towards their desired outcomes. Additionally, my expertise in cognitive-behavioral techniques and positive psychology allows them to guide clients in developing a positive mindset and building the necessary skills to navigate the complexities of goal pursuit.

Moreover, I understands that life goal setting is a dynamic process that may evolve over time. As individuals face changes and new opportunities, I provide ongoing support, helping clients adapt their goals and strategies accordingly. Through this collaborative journey, I facilitate a holistic exploration of personal values, passions, and life purpose, contributing to clients' overall well-being and a sense of accomplishment as they work towards and achieve their life goals.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $150.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136

Email: info@heartoheal.ca

Hours

Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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