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Life Transitions

Children  |  Teenagers  |  Adults

How we can help

Recognizing that major life changes can bring a mix of emotions, uncertainties, and challenges, I provide a supportive and empathetic space to explore these transitions. Whether it's a career change, relocation, relationship shift, or any other significant life event, My expertise allows them to guide individuals through the emotional and psychological aspects of the transition.

Using a client-centered approach, I collaborate with individuals to identify and address the unique concerns and opportunities that arise during life transitions. Drawing upon therapeutic techniques such as narrative therapy, solution-focused strategies, and mindfulness practices, I help individuals build resilience, cope with stress, and develop effective coping mechanisms. By fostering self-reflection and providing practical tools, I empower clients to adapt to change, make informed decisions, and find a sense of continuity and stability amidst transitions.

Moreover, my holistic approach considers the interconnectedness of various life domains, including relationships, identity, and personal well-being. By acknowledging the multi-faceted nature of transitions, I works to support individuals in creating a positive narrative for their journey, facilitating a smoother adjustment to new circumstances. Whether the transition is anticipated or unexpected, my guidance helps individuals not only navigate the practical aspects of change but also discover opportunities for personal growth and resilience during these transformative moments.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $150.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136

Email: info@heartoheal.ca

Hours

Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

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