top of page
Image by Sinitta Leunen

Bullying

Children  |  Teenagers  |  Adults

How we can help

As an M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.), I am well-prepared to provide crucial support to individuals facing the distressing experience of bullying. I understand that bullying can have profound and lasting effects on one's mental and emotional well-being. Creating a safe and confidential space, I encourage individuals to share their experiences, thoughts, and emotions related to the bullying situation. Through active listening and empathy, I help clients process the impact of the bullying, fostering a sense of validation and understanding.

I employ evidence-based therapeutic approaches to address the psychological and emotional repercussions of bullying. Cognitive-behavioral techniques may be utilized to help individuals challenge negative thought patterns, build resilience, and develop coping strategies. Additionally, I collaborate with clients to explore assertiveness skills and effective communication strategies, empowering them to navigate and respond to bullying situations assertively.

Beyond individual counseling, I may also work with individuals to develop a support network, including family, friends, and school or workplace resources. By offering practical guidance and emotional support, I assist individuals in building resilience and coping mechanisms to navigate the challenges posed by bullying. My comprehensive approach aims not only to alleviate the immediate distress caused by bullying but also to empower individuals with the tools and skills necessary to address and overcome these challenging situations.

Nave Nijjar, M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/C

Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist.

M.A., Registered Psychotherapist, and Certified Canadian Counsellor (C.C.C.)",Anxiety  Depression  Self-Esteem/Confidence  Tr

Trauma Psychotherapy

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $180.00 Per Session

Nave Nijjar  M.A., Registered Psychotherapist and Certified Canadian Counsellor (C.C.C.),  Trauma Trained Therapist, ,Counsel

Individual Psychotherapy

Being a childhood trauma psychologist I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $150.00 Per Session

hear to heal

Hear to Heal Counselling Services

Park Lawn Road Etobicoke, ON M8V 0E5 Canada

Phone: 437-772-1136

Email: info@heartoheal.ca

Hours

Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am – 5:00 pm

Saturday 12:00 am – 4:00 pm

Sunday Closed

Call or text now for a free 15 minute consultation and I’ll be happy to discuss the most appropriate service for you.

Thanks for submitting!

bottom of page